MisterShortcut invite YOU to quit smoking here at the world's largest personal website
The Technology Health Route offers special thanks to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

Just Before Quitting

  • Practice going without cigarettes.

  • Don't think of never smoking again. Think of quitting in terms of 1 day at a time.

  • Tell yourself you won't smoke today, and then don't.

  • Clean your clothes to rid them of the cigarette smell, which can linger a long time.

On the Day You Quit

  • Throw away all your cigarettes and matches. Hide your lighters and ash trays.

  • Visit the dentist and have your teeth cleaned to get rid of tobacco stains. Notice how nice they look and resolve to keep them that way.

  • Make a list of things you'd like to buy for yourself or someone else. Estimate the cost in terms of packs of cigarettes, and put the money aside to buy these presents.

  • Keep very busy on the big day. Go to the movies, exercise, take long walks, go bike riding.

  • Remind your family and friends that this is your quit date, and ask them to help you over the rough spots of the first couple of days and weeks.

  • Buy yourself a treat or do something special to celebrate.
Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
     Involving Someone Else
Ways of Quitting
Just Before Quitting
    On The Day You Quit
Immediately After Quitting
Snack Calorie Chart
What Happens After You Quit Smoking
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
[Quit Smoking Start Page]     [Previous]     [Next]
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Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
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Technology Health Route On Quantum Reflex Analysis

Everyone, and the Technology Health Route DOES mean EVERYONE alive
needs to learn about QRA (Quantum Reflex Analysis), for self and loved ones.
Nothing in the world you have encountered has anything like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Technology Health Route loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proving to be the game-changer in 21st century health.
Living the Technology Health Route means learning what proves to work best.

Hotlinks For Some of The Technology Health Route Quantum Reflex Analysis Websites

Qci.Me       QRA.Me       QRA.name       Q-R-A.US       Q-R-A.info
      Quantum-Reflex-Analysis.com       Quantum-Reflex-Analysis.info       QuantumReflexAnalysis.info       QuantumReflex.info

QRAPractitioners.info       QRA-Practitioners.info



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Technology Health Route Self-Help - QRA - FAVORITES Of The Technology Health Route

The Technology Health Route exists to help you to help yourself. You simply must learn more to live more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Technology Health Route to see how the Technology Health Route treats you.
Stop eating foods that have been prepared by other people who do not care about you.

If a food is advertised nationally, the Technology Health Route is probably not recommending it.
You are paying for executive salaries, perks, expenses, luxuries... and a great deal of advertising.

It is better, wiser, and healthier to count upon more of your internal resources, such as knowing how to breathe.
Oh, you THINK you know how to breathe. The Technology Health Route begs to differ. Did you breathe deeply today?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It's true! When you think your lungs are empty, you generally have at least two more quarts of dirty air inside.
So, the Technology Health Route urges you to exhale deeply, then exhale more, before slowing breathing in.

Doing this five or ten times per day will provide significant assistance to dozens of bodily functions,
not least of which are better, clearer thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and Quantum Reflex Analysis, there is so much for you.
From the Technology Health Route to a thousand other great resources, learn more to live more.

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On the day that you quit smoking, by virtue of the decision to what we all hope is the decision to quit permanently, the Technology Health Route urges you to reward yourself somehow.

On the day that you quit smoking forever, you elevate your own personality to another newer level of growth, because those who have smoked for many years and then decided to quit smoking know that this quitting is not necessarily a simple, or easy decision to put into practice. When you move yourself upwards and forwards by that much, you are entitled to reward when you take those necessary steps.

For all of the usefessness and abject corruption spread and found in what appears to be every single government entity, it is a powerful testament to several important people that the National Institutes of Health created this free smoking cessation program to help people who have made their own decision to smoke. The Technology Health Route both applauds and thanks all of the individuals who worked to make this "Stop Smoking Forever" program an accessible reality.